01
Anxiety & overwhelm
For the racing mind, the tight chest, the endless mental to-do list. We'll turn down the volume on anxiety and build a steadier, kinder relationship with your own thoughts.
Services
How I can help
Most of my work is individual therapy for adults and young adults. Whatever brings you in, we'll shape the work around you — here are the places people most often start.
02
Life transitions & grief
Moves, breakups, new parenthood, career turns, loss. When the ground shifts, therapy is a place to find your footing and make meaning at your own pace.
03
Relationships & self-worth
Patterns that keep repeating, boundaries that feel impossible, the quiet belief that you're 'too much' or 'not enough.' We'll gently untangle it together.
The structure
How we'll work together.
No rigid program — just a gentle rhythm that gives the work room to breathe.
0120 minutes · no cost
A free hello
A relaxed call to hear what's on your mind and see if we feel like a fit — both ways.
02first few sessions
Settling in
We get to know each other and gently map what's going on and what you're hoping for.
03weekly or biweekly
The steady middle
The real work — untangling, practicing, and having a reliable place to land each week.
04no fixed end
Whenever you're ready
We taper off when you feel steadier, with the door always open if you'd like to come back.
Fees at a glance
Individual session
50 minutes
First consultation
20 minutes, phone or video
Sliding scale
for those who need it
Monthly superbill
for out-of-network reimbursement
A handful of reduced-fee spots are always reserved for folks who need them — please just ask, no lengthy explanation required.
Not sure where to start?
A free 15-minute consultation is the easiest way to figure out whether the work I do fits what you're looking for.
Schedule a consultation