Contact
Let's talk.
Reaching out is a brave first step, and it can be a small one. Send a note or book a free 20-minute call — you'll hear back from me personally, usually within a day.
Reach out directly
Three ways to start a conversation.
- hello@example.com
- Phone
- (503) 555-0164
- Office
- 1820 SE Hawthorne Blvd, Suite 4, Portland, OR
I read every email personally and reply within two business days — usually faster.
Hours
When I'm in.
- Mon – Thu9:00 am – 6:00 pm
- Fri9:00 am – 1:00 pm
After you reach out
What happens after you reach out.
Within a day
A personal reply
You hear back from me — a real note, not an autoresponder — with a few times for a free call.
The first call
20 easy minutes
We talk through what's bringing you in, any questions you have, and whether we feel like a good fit.
If it feels right
Your first session
Usually within a week or two. I'll send simple intake paperwork ahead of time through a secure portal.
In crisis? I can't monitor messages around the clock. If you need support right now, call or text 988 — the Suicide & Crisis Lifeline, there for you 24/7.
Want the fuller picture of how treatment unfolds? See how every engagement is structured.